Everything You Need to Know About Online EMDR Therapy Services

Eye Movement Desensitization and Reprocessing (EMDR) has become a leading therapy approach for trauma, anxiety, and PTSD. With the rise of telehealth, online EMDR therapy services are gaining popularity, offering convenience and accessibility. But how effective is EMDR when delivered virtually? Can you do it yourself? And what emotional experiences might you face during sessions? Let’s dive into the answers.

Can EMDR Be Delivered Virtually?

Yes, EMDR therapy can be successfully delivered through secure video platforms. Many therapists are now trained to conduct EMDR sessions online using bilateral stimulation techniques like visual tracking, tapping, or auditory tones. Online sessions follow the same eight-phase protocol as in-person ones and are often just as effective for clients comfortable with virtual communication.

Does Virtual EMDR Really Work?

Studies and client experiences show that virtual EMDR therapy can be highly effective. The key to success is:

• A strong therapeutic alliance between client and therapist.

• A stable internet connection and quiet, private space.

• Proper tools or guidance for bilateral stimulation.

Many clients report the same level of trauma resolution and emotional release online as they would in a traditional office setting.

Can I Do EMDR on Myself?

While you can’t fully replicate formal EMDR therapy solo, there are EMDR-inspired techniques you can try at home:

• Butterfly tapping (crossed arms, tapping shoulders).

• Bilateral music.

• Guided visualization videos with moving stimuli.

However, full EMDR therapy should be guided by a trained professional, especially when working through intense trauma. Doing it alone without support can risk emotional dysregulation or incomplete processing.

Will I Cry During EMDR?

Possibly—yes. EMDR often brings up buried emotions and unresolved memories. Crying is a normal and healthy part of emotional processing during sessions. It signifies that your body and mind are starting to release trauma. An experienced EMDR therapist will support you through this process with care and grounding techniques.

Benefits of Online EMDR Therapy Services

• Accessibility: Ideal for people in remote areas or with limited mobility.

• Flexibility: Sessions can be scheduled around your lifestyle.

• Comfort: You can process trauma from the safety of your home.

• Consistency: Travel and time issues no longer interfere with appointments.

How to Get Started with Online EMDR Therapy Services

1. Search for Licensed Professionals – Use directories like Psychology Today or TherapyDen.

2. Check for EMDR Certification – Ensure the therapist is trained and certified in EMDR.

3. Set Up a Private Space – Create a quiet environment with a webcam, headphones, and a journal.

4. Discuss the Format – Ask your therapist about their process and tools for virtual EMDR.

Conclusion

Online EMDR therapy services make trauma healing more accessible than ever before. Whether you’re managing PTSD, anxiety, or past emotional wounds, this virtual approach offers real results. Remember, while self-help techniques can support healing, professional guidance ensures safety and deep transformation.